I am a fully qualified Fitness Instructor and Personal Trainer, and also specialise in exercise during and after pregnancy. I am based in the small village of Fair Oak, giving me a great location to deliver fitness sessions in Eastleigh, Southampton, Winchester and surrounding areas. Because exercise is so good for our physical, mental and emotional health, my vision is to help people get more active through running fitness sessions in their homes and local parks. I value teaching people to exercise safely, effectively and time-efficiently, giving them the confidence, knowledge and motivation to be more active everyday. I am a calm and friendly person, and believe in taking a non-judgemental and empowering approach to fitness training. My promise is to come alongside you, listen to your goals, work at your pace and boost your confidence to improve your health through exercise. If you feel you could benefit from any of the above, I would love to hear from you!
Exercise during and after pregnancy
Skills and Qualifications
Fitness Instructor and Personal Trainer
Qualified with: Team Bath, Bath University
Fitness Level: 3
Registration No: R0160229
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