Adelhaidis McLean

Adelhaidis McLean

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Description

Hi! I’m Heidi. I am a Register of Exercise Professionals Level 3 personal trainer, level 2 ETM, level 2 gym instructor, bootcamp instructor, spin coach, Cancerplus specialist and nutritional advisor based in Clydebank.

I also teach 5 classes and personally train clients in a new Glasgow City centre studio, as well as being a mother and wife. I have always maintained my weight, and always kept myself active and fit on a regular basis using gyms and going to classes.

But all that changed after having my daughter 23 years ago I gained alot of weight and at 5 foot tall I didn’t carry it well.

I managed to lose it and maintained a healthy weight until around five years ago when working full time,I decided to quit smoking that the weight crept up again not as much as before. I felt extremely unfit and had let myself go.

Now having experienced being overweight and the negativity it caused me,I then realised the challenges that lay ahead of me to lose the excess weight and maintain it in the the long term. I feel that with my own weight issues I can relate to others who are trapped in the same cycle. I love helping people to achieve their goals whether it’s weight loss,strength,increased hypertrophy.It dosent matter what your fitness levels or age. I can and will HELP you either online or face to face. What do you have to lose apart from your excess body weight and all the stigma that comes with it.

I have also recently become a Cancerplus trained professional to help cancer patients use fitness as part of their treatment and recovery of this horrible disease. Call,PM,text me if you would like to know more.

Specialities

adult females , weight loss , menapausal issues , busy mums , core strengthening , cardiovascular , first aid , bootcamps , circuits , bridal , group PT , hormonal imbalances , nutrition , cancer specialist personal training , Swedish massage , reflexolo

Skills and Qualifications

Level 2 GYM , Level 2 ETM , Spin coach , Level 3 PT , Bootcamp instructor , Cancerplus specialist trainer. Nutrional and supplement advisor , complimentary therapies HNC , pregnant massage , bamboo massage , tai foot , oriental hand/arm massage , stress

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Price per hour

£ 20

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