Adisa

Adisa

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Description

Welcome to DuttyWorks, the home of thorough but FUN work- ask yourself this- WHAT DO YOU WANT TO ACHIEVE? WHAT IS HOLDING YOU BACK? WHY ARE YOU NOT REACHING YOUR POTENTIAL?.

I am Adisa, here to help YOU discover the answer to those questions, YOU and I together as TEAM will change your mental outlook on these so percevied “barriers”. It won’t be easy, but guaranteed it WILL BE FUN. We will work together to unlock the part of yourself that you didn’t know existed. Offering a bespoke and supportive service with individualised programmes . Training is hard and challenging, but above all it should be fun, and a smile should be achieved at the end of EVERY session.

Having studied Sport and Biology at A levels, and being a recent graduate in Sports Studies/Psychology I have the expertise of the body as well as the theory in Psychology to help you overcome any challenges. I can add the missing link as to why you will get up to exercise, to keeping you focused on the most Important factor in your journey which is YOURSELF, by implementing my psychology degree in mental health and sport every step of the way.

I have been active all my life competing in various sports at a Semi Pro level from a young age to the present time (Football, Basketball, Tennis, Athletics Muay Thai, Krav Maga) I have the first hand experience to understand the mental determination it takes to stick at physical training and get to the glorious winning moment.

Specialities

Body Fat Reduction , Sports Specific Performance , Strength Training , Lifestyle Coaching , Psychological Management , Muscle Building , Boxing/Martial Arts Fitness

Skills and Qualifications

Bsc SportsStudies& Mental Health/Psychology (degree) , Padwork for PT'S , TRX Resistance Training , Kettlebells , Level 2 Gym Instructing

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Price per hour

£ 40

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