Whether you’re already working out, new to exercise, looking for fat loss, wanting to get fitter or just have more energy for everyday life and you live in the Nottingham area I can help you as your personal trainer.
I can train you at home. I’ll bring the equipment including full set of Viprs, TRX, TruFit, Kettlebells, Dumbells and stability ball.
You can also train with me at The Gym, Trinity square, Nottingham City centre. The Gym is 22,500 square feet, 24 hour, modern, spacious and has 170 pieces of state-of-the-art Matrix Gym equipment, including cardio vascular and resistance machines as well as a large range of free weights.
After completing his degree in Sport Science at Nottingham Trent University Alex Thomas went on to take professional qualifications which enabled him to launch his career as a Fitness Professional in 1993. Since that time Alex has worked in and around Nottingham and Derby as a freelance personal trainer, group exercise instructor, college lecturer and a national educator for FASTER Health and Fitness.
Since 1993 Alex Thomas has trained a huge variety of clients with many varied goals and aspirations. Clients have included teachers, university lecturers, stay at home mums, business owners, nurses, NHS consultants and even an ex-NASA scientist. Success stories include taking an inactive overweight teacher on to represent GB in her age group at Duathlon, training a mum to complete the Robin Hood Marathon nine months after having her second baby and taking a business MD from over-weight and inactive to completing four Robin Hood half marathons.
Many other clients have been helped to get fitter and leaner so that they have more energy for everyday living
Over the years Alex Thomas has taught 1000’s of group exercise classes for clubs such as David Lloyd, Village Leisure Hotels. Holmes Place, Virgin Active and JJB.
For several years Alex Thomas worked as a sessional lecturer in a local FE college. This involved lecturing, tutoring and assessing NVQ standard YMCA Fitness Instructor courses which enabled the students to go on to successful careers within the fitness Industry.
Fat loss body transformations , Nutritional advice , Sports performance training , Injury rehabilitation/prevention , Bio mechanical analysis , Gait assessment , Functional performance , Functional training
Skills and Qualifications
BSc Hons Sport Science , FASTER Training Expert , FASTER Diploma in Functional Performance , FASTER Diploma in Functional Therapy , FASTER Functional Golf Performance , TRX Suspension Training Instructor , YMCA Fitness Trainer , YMCA Fitness Testing and
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