Alexi

Alexi

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Description

Specialising in sports specific conditioning, functional movement patterns, corrective exercise and flexibility. Alexi takes a holistic approach to lifestyle and encourages a well-rounded training regime, which leads to a significantly improved quality of life. Alexi is a vibrant and energetic character who exudes passion for health and fitness and takes great pleasure in helping people achieve their fitness goals.

Alexi uses different methods to elevate clients to the peak of their ability. Using her knowledge and expertise helps her work with clients with a focus on improving muscular balance, and correcting postural deficiency to reduce physical stress. This results in an improved quality of life, reduced injury risk and enhanced functional capability. Offering a broad variety of training approaches including Boxing, Kettlebells, Suspension Training, Pilates, Circuits, HIIT, Flexibility, Strength Training, Injury Rehabilitation and Conditioning for Sports Specific Goals.

Improve your cardiovascular capacity, and enjoy the benefits of a toned physique, increased strength with enhanced coordination and skill. Expect to feel invigorated and revitalised after a fun and challenging workout!

Specialities

Sports Specific Conditioning , Postural Assessment and Corrective Exercise , Functional Training and Flexibility , Kettlebells , Boxing , TRX , VIPR , HIIT

Skills and Qualifications

Level 3 Diploma In Personal Training

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Price per hour

£ 45

Business Info

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