Alexis Durand

Alexis Durand

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Description

Hi everyone!

Let me explain how I can help you:

1 – I will teach you how to reduce weight or tone efficiently with a nutrition and exercise program based on your preferences.

2 – I will show you what food to eat in order to achieve your goal quickly.

3 – You will get a nutritional guidance based on your preferences for a lifetime success.

4 – Unique Daily Tracking to help you stay on track and reach The Best You fast.

5 – Training based on Everyday Life Movement Improvement with an emphasis on functional strength and mobility exercises – Unique combination of bodyweight movements and weight training adapted to your abilities.

My main goal is to guide you and make sure you can maintain a healthy, fit and happy lifestyle on a long term.

I am offering an initial session for everyone in order to understand what you are trying to achieve and explain you how I work. If you decide to start your training with me, I will perform different measurements to make sure we are tracking your progress and reach your goal fast and efficiently.

If you need more informations please contact me.

Specialities

Bodyweight training , Calisthenics , Strength and Conditioning , Powerlifting , Weightlifting , Body Sculpting , Fat loss , Weight Loss , Muscle Building

Skills and Qualifications

Lose Weight Fast , Build an Athletic Body , Physical and Mental Strength

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Price per hour

£ 40

Business Info

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