“I’m here to show you how you can feel good while still working and playing hard!”
I have a Bachelors Honours degree in Sports Science and Physical Education and have spent over twenty years working as a wellness coach in Brazil and the UK including companies such as Nuffield Health, Bupa House Health Care, The Wellcome Trust and Wembley Brent Community Physical Activities Project, offering seven stars customer service and impeccable respect for privacy, dignity and confidentiality.
My philosophy is to develop the body as a way to improve mental, emotional and spiritual aspects of the human being. It is a way to reach the brain through the muscle and the spirit through the body. Even more, is realizing that the thought is the power of the movement and the movement is the thought into action. Limits can often be challenging. In my point of view, challenge is the way to strengthening and optimization, it is to revive a new life, to return to the dreams, is the hope to live quality, dignity and happiness. My greatest satisfaction is helping people achieve what they did not believe to be possible and seeing the benefits of their hard work.
Weight loss/gain , Functional Training , Pre and post-natal , Rehabilitation and Corrective Exercise , Over 50's Fitness