Lizstyle Living is a fitness lifestyle coaching service providing tailored workout plans to achieve your goals as well as nutrition advice. The mindset is a key element when you work towards any kind of goal in life. Therefore part of the service is keep your mind focused. The training system is purely based on moves that you use in life: sitting, standing, pushing, pulling. We work with dumbbells and body weight, and the programme includes strength training, body conditioning and cardio. All levels welcome. Train well. Eat well. Think well.
I also offer two half an hour group fitness classes every Sunday 10 am in Sidmouth Drive Playing Fields (by Ruislip High School. The classes are super effective and fun. For more information visit my website: https://www.lizstyleliving.com/classes
Personal training , Weight loss , Toning , Strength , HIIT , Mobility , Flexibility , Nutrition
Skills and Qualifications
Level 3 Elite Personal Trainer
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