My name is Alvaro Jose Guzma. Advanced Personal Trainer, Sports massage, sports injuries.
Delivering high levels of training programs throughout many different fitness goals.
SOFT TISSUE RELEASE recovery massage.
How to design physical activity programmes which are suited to a range of environments.
How to carry out appropriate physical measurements of clients.
How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme.
Nutritional Advice aimed for Weigth loss or Gain mass, Body Building Training, Muscle Tone, Core Strenght, Posture Correction, Cardio Fitness, 12 Weeks programme Training.
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