Andrew Brain

Andrew Brain

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Description

Biography

‘Get The Feel Good Factor.’

Want to achieve your fitness/health goal? I can help you!

Training with me is all about you. It’s about setting ‘mini targets’ on the way to achieving your main goal.

You are extremely important and my main priority. I value you, and have a genuine desire to help you achieve your aims!

I have the knowledge and skills to get you where you want to be. It is not about ‘killing’ the client, with the most vigorous lung busting, muscle wrenching workouts possible! Fitness is a gradual progression of ‘steps’ on the road to improvement. I will motivate, support and listen to you, while pushing you during training in a progressive way. Training with me is a two way street between me and you. I am passionate about fitness, well researched and client centred. It’s all about you, not me! Every single exercise I include in training is there for a specific reason, and not just a mix & match of random exercises.

Let’s go on a great journey- get in, put the key in the ignition and move through the gears on the road to fitness, health, improvement and achieving the ‘Feel Good Factor.’ If you truly want to change, contact me directly for a FREE consultation!

Specialities

Weight loss , fitness for runners , body transformations , glutes (bum) development , weight training , functional & core training , lifestyle coaching & wellness

Skills and Qualifications

Level 3 personal trainer , level 2 gym instructor , leader in running fitness (Welsh athletics) , level 3 nutrition , ICG spin instructor

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Price per hour

£ 30

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