Andrew

Andrew

Average Reviews

Description

Using ‘HITS’ the Holistic Integrated Training System© which I created to help individuals attain optimised Health & Fitness. Taking a truly holistic approach in a framework that looks at:
Posture ,
Muscle Function,
Diet,
Hydration.
Creating a tailored routine individual to the persons needs, requirements and goals through the route of a needs analysis.
Training is dynamic, fun and goal orientated.

Specialities

Optimised muscle function , Mobilisation , Postural balance , Resistance training , Core function & conditioning , Aerobic conditioning , Lifestyle management principals incorporating a truly holistic experience.

Skills and Qualifications

ACSM Advance Personal Trainer , ACSM Exercise Leader , FOCUS Personal Trainer , CHEK Holistic Lifestyle Coach , ITS Biomechanics Coach , Kinetic Chain Assessment Specialist , CHEK Scientific Core Conditioning , CHEK Swiss Ball Training , Register of Exer

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Price per hour

£ 55

Business Info

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