Anton Cooke

Anton Cooke

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Description

In the past, personal training may have seemed like a luxury, but today it is a necessity. The large fitness centres have become too complex with their static equipment, too trendy in their classes and offer standard exercise methods and techiques that treat everyone on a, one-size-fits-all basis.
It is always crowded, often impersonal and sometimes too complicated to follow the set routines.
I keep it simple. I am a certified personal trainer who will develop safe, efficient and results-oriented programmes to fit into you schedule and fulfill your needs. I provide exceptional and friendly service in a professional atmosphere of excellence. And most importantly, every moment is totally devoted to you.
I offer in house and online personal training, which you can mix if your needs suit.
In house is where I come to your home with all the equipment I need to train you. So you could have one personal training a month with online training to keep you ticking over.
With online training you get exercise programmes with video demonstrations and nutritional guidance.
Please check my website for more information and download a free programme.

Specialities

Older Adult Fitness , Core Conditioning , Weight Loss , Back Care , Postural Correction , Muscle building , Toning

Skills and Qualifications

C.H.E.K. Scientific core conditioning , C.H.E.K. Scientific back training , Y.M.C.A. Personal trainer award , Y.M.C.A. Fitness training for the Older adult , Wright foundation referral programme consultant , Y.M.C.A. circuit training , Y.M.C.A. Walking ,

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Price per hour

£ 70

Business Info

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