My name is Antonia. I am a REPS (Register of Exercise Professionals) qualified Personal Trainer. For many years, I have been helping clients find their way to becoming fitter, promoting good health and more confidence.
Having the opportunity to be able to have a positive impact on the health and well-being of all who walk through our doors is what makes everyday so enjoyable.
Whether it be through group exercise, one-to-one training or friendly chat, inspiring others to achieve gives me the considerable pleasure in this greatest of environments. I believe a healthy lifestyle is in everyones reach, no matter what your, background or schedule,
whether you are a busy parent, work full-time or retired I can help you achieve your fitness goal,
I support my clients every step of the way on their journey to help them maximise their desired goal. I can help your fitness and body composition level improve. I will take the time to ensure you have a variation of exercises targeting different muscles groups, benefiting a full body work-out.
You will be motivated to your maximum ability without being forced in an uncomfortable situation.
I have participated in the Virgin London Marathon several times and intend to continue doing so (even though it takes me 5 hours to complete).
Although I have lived in London all of my life, I have a Greek background.
I offer Personal Training sessions for 1 hour, 45 or 30 minutes at Pancras Square Leisure Centre (just a few minutes walk from Pancras Square and Kings Cross train/tube stations)
My mission is to make you feel and *Look Amazing*.
*DREAM *BELIEVE *ACHIEVE
Weight Loss/Obesity , Mild Depression-Anxiety-Stress , ABS/Core Muscles , Toning and Firming , Aqua Fitness , Suspension/TRX Training , Flexibility , Functional Training , Circuit Training Sessions , High Intensity Interval Training , All ages (from 18 )
Skills and Qualifications
Gym Based Boxing , Suspension/TRX Training , HIIT/GRIT Training , Circuit Training , Studio Cycling , Fitness Instructor (Gym) , Principles of Nutrition to a Physical Activity Programme , Sports Nutrition , Personal Training Level 3 Qualified , Sports Fi
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