I have been living and breathing athletics my whole life, still competing as a Masters athlete at International level and have coached athletes for 20 years. Now I have taken all this experience across to my personal training and exercise referral and rehabilitation work. My expertise ranges from performance improvement at elite level to injury or medical rehabilitation and almost everything in-between, working with people young and old. I am a firm believer that age is no barrier to achieving goals. Whatever place you start from, getting and staying fit should be fun and filled with laughter!