Caroline Garratt

Caroline Garratt

Be Life Fit

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Description

I have been living and breathing athletics my whole life, still competing as a Masters athlete at International level and have coached athletes for 20 years. Now I have taken all this experience across to my personal training and exercise referral and rehabilitation work. My expertise ranges from performance improvement at elite level to injury or medical rehabilitation and almost everything in-between, working with people young and old. I am a firm believer that age is no barrier to achieving goals. Whatever place you start from, getting and staying fit should be fun and filled with laughter!

Specialities

Performance (speed-strength-technical improvement)

Weight Loss

Fitness Improvement

Health Conditions (post cardiac rehab-hip knee surgery-obesity-diabetes-age related mobility issues etc)

Skills and Qualifications

Level 3 Personal Trainer

Level 3 Exercise Referral

Level 4 Physical Activity for Obese & Diabetic Patients

Level 4 Exercise for Mental Health

Kettle Bells Instructor

Circuits Instructor

Suspended Movement Instructor

UK Athletics Level 3 Performance Coach

Qualified with: Premier Global and NASM


Fitness Level: Level 3 Personal Trainer, Level 4 Exercise Referral

Registration No: R0134145 - REPS

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Price per hour

£ 45

Statistic

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