New for 2016 – 17 High Intensity Training Cards – I have my own training cards made for you to guide you through your fitness training – they will show you how and what to train.
I come to you, and show you how to train where you live!
Lactose intolerance has been another health challenge that drove to qualify as a Nutrition Adviser – putting our nutrition in order is top priority!
Home training, weight loss, recovery, starting something new, specialist in Triathlon Mountain Cross.
You need a Trainer to help you clarify what your goals are and how to get there, from weight loss to improving health, mobility, rebuilding after an accident or injury. Also, as we get older our bodies change; Personal Training will help you understand what is happening and what to do next.
Nutrition is a often overlooked but it is vital part of lifestyle improvements. Part of our training will be learning what foods work best for you and what benifits your consititution.
Normally a block of six weeks gets your fitness started and important new habits too. Plus you start to see changes in your health and body. From there we re-evaluate and set the next goal.
Trampoline fitness , Specialist home interval Training , Asthma how to kick the inhaler , Wholefood Nutrition , Lactose intolerance
Skills and Qualifications
HiiT Training Cards , BA Hon 2004 , European Register of Personal Trainers 2013 , Mountain Bike Instructor Award 2015 , First Aid , Advanced Sports Nutrition , Triathlon Training , Weight Managment , Nutrition Advisor – Alternative Training 2016
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