I am enthusiastic about all aspects of health and fitness and passionate about passing my knowledge on to help others achieve their health and fitness goals.
Specialities
I specialise in weight management obesity and resistance training as well as those looking to improve their general fitness


 Training techniques include: 


* Circuits
 * Running
 * Weight Training 
* Kettlebells
 * Core Strength exercises
Skills and Qualifications
Circuit Training
Functional Training and Core Stability
Gym Instruction
Lifestyle Management
Nutrition & Weight Management
Personal Training
Strength & Sports Conditioning
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