Charlottes training is Structured to open up movement to increase mobility and to build strength and conditioning therefore increasing performance. Her Programmes are based on large compound movements meaning more calories are burnt throughout sessions. This type of training combined with body weight exercises and metabolic conditioning will help improve physical fitness, posture, muscular imbalances and overall strength. Each session will be progressive along with your development and tailored to you. She believes in training hard and discipline to achieve results, being rewarded by inch loss, muscle gain, weight loss or simply the confidence gain.
Weight management , Strength and conditioning coach , Pre & post natal qualified , Level 4 back pain specialist , Level 4 obesity and diabetes specialist , level 3 qualified personal trainer , Insanity instructor , ZUU instructor , Posture correction spe
Skills and Qualifications
level 4 specialist personal trainer , Pre & post natal qualified , Postural correction qualified , level 4 Low back pain specialist , Level 4 obesity and diabetes management , Nutrition adviser ,
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