After more than 12 years in the fitness industry I’m still passionate about my craft.
My approach is holistic; addressing the spiritual, emotional and psychological aspects of ill health.
I will also signpost, where necessary, to medical or other professionals to ensure your wellbeing.
Every body is unique so I will adapt my coaching style to work with whatever you need to work on.
I will give you my focus and expertise and in return you do the work. That way we will work together on bringing about the outcomes you want.
I will work with your exercise past, which informs your health and fitness present to bring about your fit and healthy future.
Functional training , core conditioning , athletic preparation , weight loss and toning , athletics conditioning , performance.