Cristiano Dias

Cristiano Dias

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Description

We all have busy schedules, so my programs fit in any style of life and is adapted to all ages and different physical conditions.
I offer a holistic approach focused on health and fitness with nutrition advice adapted to your own eating habits and continuous live support by phone, text, email or video.
My sessions can take between 45 – 60 minutes duration depending your needs and no equipment needed can be outdoors or home based. We use techniques as HIIT, Tabata, Circuit and Functional training as well Core Strength, Pilates and Yoga moves.
If your objective is weight loss, wellbeing, build lean muscle, decrease body fat, sculpt the body or just join for fun keep in touch we are happy to hear about you.

Book NOW two trial sessions for FREE!

mybodyfitcoach@gmail.com

Specialities

Outdoor Workout , Circuit Training , HIIT (High-intensity interval training) , Boxercise Training , Kettlebell Training , Muscle Build , Weight Loss and Weight Gain , Tone and Sculpt , Strength and Conditioning , Cardiovascular Fitness , Endurance Traini

Skills and Qualifications

Level 3 Diploma in Fitness Instructing and Personal Training , Advanced Diploma in Fitness and Exercise , Outdoor Exercise , Circuit Training , HIIT (High-intensity interval training) , Kettlebell Instructor , Boxercise Instructor , Nutrition (Weight Man

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Price per hour

£ 20

Business Info

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