I believe in a tailored and enjoyable workout, an effective training working towards your goals, having encouragement and motivation all the way through.
I have successful experiences helping people losing weight, getting fitter and healthier, preparing to join group classes, managing stress and emotions, improving flexibility and sport performance using Fitness, Nutrition, Yoga and Meditation.
I love to inspire people and help them find their own way to keep inspired and motivated all day long.
Someone said to me: “Because of you, I didn’t give up, and my self esteem and confidence are back”. This is so inspiring to me!.
Let your goals be my goals and
Let’s workout and fell great!
Dieting and Weight control , Stress Management , Circuit Training , Hatha Yoga , TRX suspension training , Meditation