Cristobal

Cristobal

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Description

His approach is based around training you to get maximum impact from minimum time, creating the best training programmes for each individual. Whether you are looking for weight loss, toning, improvement of nutrition, sporting event prepartion, injury rehab or just want to be a little fitter, he will ensure you have all the support you need to get your health and fitness results.
”I am using all my experience and knowledge to help others, offering support on the way to reaching your fitness and lifestyle goals. No matter what your goals are. I hope I can help you and watch your body change for better.

Specialities

•Sports Specific Training & Conditioning •Weigh Loss & Muscle Gain • Core Stability • Nutrition Advice • Cardio training • Posture correction • Sports Injury Rehab • Improvement of running technique • Competition Preparation

Skills and Qualifications

Level 2 Fitness Instructing Gym Based Exercise , Level 3 Certificate in Personal Trainer , Degree in Sport and Exercise Sciences UCLM University , Level 2 Certificate in Coaching Handball , UK AED/CPR First Aid qualificationl

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Price per hour

£ 30

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