In 2010 I weighed over 18 stone. My weight had a negative impact on everything from my health to my happiness and confidence. After months of failed quick fix diets consisting of shakes, juices and diet pills, I begrudgingly joined the gym.
Stepping foot in a gym terrified me! I hated the idea of being judged because of my weight, but after a few weeks of consistent exercise and healthy eating, I started to see results. After 2 years I had lost 5 stone and felt healthier and much more confident. It was not an easy journey; there were plenty of occasions when I nearly gave up but it was definitely worth it! Losing weight has completely changed my life.
Since 2012, health and fitness has become my passion, I have undertaken an Advanced Diploma in Personal Training and Nutrition and I am now lucky enough to be able to help other people to achieve their goals and change their life.
Fat loss , Muscle building , Toning , Disease management (GP consent required) , Management of lower back pain.
Skills and Qualifications
Level 2: Fitness instruction , Level 3: Personal training , Advanced level 3: Exercise referral for health management , Level 4: Exercise for management of lower back pain
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