As someone who was once standing on the scales at over 17 1/2 stone (113kgs) I understand how it feels to be uncomfortable in your own skin.
You have low self-esteem, low confidence, shy and wear baggy clothes to cover yourself up so you feel at least a little bit comfortable and hide yourself from other people.
My aim for you is for you to achieve the goals you think are way out of reach, whilst still living the life the love, having a drink at the weekend, not missing out on dinner with friends.
This can be achieved. My aim is to leave you in a better place so you can maintain your goal once it has been acheived.
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