Hi my names Dexter!
Trying to get into shape is a very difficult and intimidating journey. I understand the struggles of trying to lose weight, trying to pack on muscle and trying to get fit and healthy!
Over the years i have worked with over 50 individuals aged from as young as 12 up to ages of 72 trying to achieve their physique and fitness goals. Everyones body is different, special and unique and therefore should be treated that way.
Specific nutrition and training workouts need to be bespoke to the individual to maximise enjoyment, minimise injury maximise the efficiency and effectiveness of the personal training sessions to get to your goals and quickly, as safely and as enjoyably as possible!
I have a private gym facility available for one-to-one sessions as well as a commercial gym available for a wider range of equipment and space to cater for people who want a quiet and private location to train as well as for people who want a busier and more upbeat environment for one-to-one sessions!
Bodybuilding , Muscle toning , Weightloss , Nutrition , Joint and muscle rehabilitation , Sport specific training , Circuit training , Functional training , Mobility and posture correction
Skills and Qualifications
Level 3 personal training qualification , Level 3 sports and exercise nutrition qualification , Level 3 advanced diploma in Sport-Science , Level 2 fitness instructor qualification , Kettlebell training qualification , 5 years experience working with c
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