I love to help people live better and balanced lives, and my approach includes exercise, nutrition and wellbeing strategies to help you achieve your goals, stay focused and feel good along the way. By optimising your training time, I can help you lose fat, increase strength or improve mobility and sports performance. Feel free to contact me to book a free initial consultation. Click on my website link for more information. I also train clients in the Nuffield Health – Canary Wharf Health Club.
Fat loss , Toning , Building lean muscle mass , Running , Obstacle races , Skiing conditioning , Golf conditioning , Tennis conditioning , Mobility and posture , GP referrals for a number of health conditions including hip and knee replacement , Nutritio
Skills and Qualifications
Level 3 Diploma in Fitness Instructing and Personal Training (Active IQ/QCF) , Level 3 Diploma in Exercise Referral (Active IQ/QCF) , Movement Screening , Kettlebells , TRX , ViPR , Les Mills GRIT , Cybex Sport Specific Training: Tennis/Golf/Skiing , Hea
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