OA Fitness is a personal training company designed to help you achieve your optimum fitness targets once and for all. This all encompassing program helps you define your goals and create a suitable plan of action to get there. We cover all 3 components required for success: Nutrition, Resistance training and Cardiovascular. We also provide accountability and regular assessments to ensure you don’t fall off the rails and are seeing the results you want so you will make that final goal
Boxercise , HIIT Circuit Training , Weight Loss , Strength and Conditioning , Military Fitness Training
Skills and Qualifications
Level 3 Personal Training , Level 2 Gym Instruction , Group Indoor Cycling , Gym Based Boxing , Circuit Training , Nutritional Advice
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