I am a personal trainer from Oxfordshire. I work full time as an online health and fitness coach for women aged 40-60 looking to introduce or reintroduce fitness into their lives! I provide 30 minute home workout programmes with no equipment for busy mothers looking to lose fat and gain toned muscle! I work part time as a face to face personal trainer. I offer extensive support and education around nutrition and nutrition mindset!
Specialities
Online coaching
nutrition plans
weight loss
muscle toning
quick 30 minute sessions for busy mums!
Skills and Qualifications
Level 3 NASM Personal Trainer
Kettlebell Instructor
Circuits Instructor
Nutritionist
Ski Instructor
Qualified with: Premier Global and NASM
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