Emma Grogan

Emma Grogan

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Description

Welcome to Emma Grogan Fitness and Nutrition!
I’m Emma Grogan, a personal trainer based in South Liverpool. Health and fitness is something that I have always been passionate about, so as well as maintaining my own, I enjoy improving the health, fitness and well being of others. I help people build their confidence, lose weight , tone up , gain more energy , build strength, enjoy exercise and make healthy eating a habit. In order to do this I take an holistic approach – looking at lifestyle, sleep levels , nutritional intake and stress levels – as hormones play a vital part in weight gain as well as weight loss. Using a mixture of exercise and good nutrition we can get you the results you want!

Specialities

Weight loss. Improving muscle tone as well as health and fitness levels. Improving nutrition intake as well as sleep levels and possible hormone inbalances.

Skills and Qualifications

I am level 3 Qualified as a personal trainer and nutritionist.

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Price per hour

£ 38

Business Info

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