Gemma Shaw

Gemma Shaw

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Description

My main fitness passion is running & I love to mix exercise with travel so I enjoy international races or cycles across the country.

I’m fully qualified to Level 3 personal training including ante / postnatal, circuits, kettlebells, nutrition for fitness and also first aid.

I’m able to assist you in reaching your full potential, and providing all the support and encouragement you’ll need along the way!

My own achievements include 5 marathons, 3 half marathons, 2 10ks, and a half tough mudder.

Whether you’re looking to lose some weight, tone up, build strength, starting completely from scratch, or maybe you have a special event coming up and you just want to feel great I can help you!

I’ve worked with complete newbies to exercise and with lifetime gym goers with a complete range of goals. Ages 4 – 70 years.

Above all I like to help my clients to feel good, feel strong, and have fun in the process! If that sounds like what you’re looking for then please do get in touch and let’s discuss a programme that will work for you!

Specialities

Ante & Post Natal , Weight Loss , Toning , Strength Conditioning , Body Confidence , Improved Fitness , Improved Health , Event Specific Training , HIIT , Cardio , Posture & Stability

Skills and Qualifications

Ante & Postnatal Fitness Instructor , Personal Training REPS Level 3 , Personal Training REPS Level 2 , Nutrition for Health and Fitness , Kettle Bell Training , Circuit Training , First Aid , CPR

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Price per hour

£ 60

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