Gervais

Gervais

Gervais Fitness

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Description

Versatile personal trainer, comfortable with Weight loss, Strength and Conditioning, Weight training, Health and Fitness and rehabilitation after injuries With just a bit of your willpower I can provide the best assistance in your journey towards short and long terms goals Actions speak louder than words and this is why quick noticeable results speak for me. After being a personal trainer at Xercise4less in Milton Keynes, I’m currently based at DW Fitness but I’m also flexible with outdoor training and home visits With years of experience in weight training, fitness, boxing, Wing Chun and circuit training (High Intensity) I consider myself a great tool to achieve desired targets in an enjoyable atmosphere Contact me for a taster session and you will be really glad you did

Specialities

Weight loss training and diet

Toning up

Nutrition advice

Strength and Conditioning

HIIT (high Intensity) & Circuit training

Health & Fitness

Weight Training

Outdoor Training

Boxing

Home visits

Skills and Qualifications

Qualified Level 3 Personal Training

High Intensity (HIIT) & Circuit Training

Weight loss Training and Diet

Nutrition

Boxing

Wing Chun (Kung Fu)

Bodybuilding

Injury recovery and rehabilitation

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Price per hour

£ 30

Business Info

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