Fitness and Lifestyle Management and Personal Training
HAC Lifestyle Ltd
HAC Lifestyle offers personal training for all health and fitness needs with the sole aim of improving the lifestyles of all its clients.
HAC Lifestyle harnesses its passion for sport and fitness to complete a comprehensive assessment of its clients before tailoring a suitable program.
By taking a hands on approach HAC Lifestyle enables effective implementation of lifestyle changes.
HAC Lifestyle operates in the Worcestershire area, but is also willing to travel to neighbouring counties. HAC Lifestyle has the capacity to deliver indoor and outdoor sessions, all based around individual needs and goals.
Holly Ann Cook Phase IV Postural Stability Instructor for Falls Prevention Personal Training
Skills and Qualifications
Holly Ann Cook BSc Sport and Exercise Science EHFA Diploma Master Personal Trainer EHFA Advanced Instructor Active IQ Level 3 Certificate in GP and Exercise Referral REPs Level 4 Advanced Instructor Certificate in Power Plate- Core Fundamentals; Level 1 Certificate in Weight Management Certificate in Rehabilitation and Exercise Referral Certificate in Strength and Sports Conditioning Certificate of Qualification for Exercise for the Prevention of Falls and Injuries in Frailer Older People- Phase IV Postural Stability Instructor Working with the Pre/Post Natal Client Outdoors CPD Workshop Active IQ Award in Instructing Kettlebells JSLA and CSLA awards