Ivan Tihati

Ivan Tihati

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Description

It’s the fine details that can be the difference between you getting abs or back pain. As a maths grad who’s spent most of his life pursuing a career in football, i offer a logical and scientific approach to movement, which can be applied to various body types, to give you those body/performance goals you have always wanted.

My philosophy is that our bodies can not see or know what we want it to morph into, but what it does know is how to adapt. So you must manipulate the task so that the body adapts in the manner you want it. Hence where many people go wrong because they assume all forms of exercises produces the same results. There are a 100 ways to perform a push up each slightly different than the other, if you cannot recognise the fine details then you wont recognise the outcome of that training, which could be something you do not want including injury.

I am all about the fine details, and with science and a 100% track record backing me, i am confident i am exactly what you’re looking for.

How quickly you will get results is all dependant on where you currently are at in terms of your ability to listen, how well you move, your mobility, your muscle to mind connection and how controlled your movement is. These are the fundamentals i will be drilling into you.

Currently only training clients at my gym (Puregym holloway, no gym membership is required and no extra fees are charged)

So whether you’re trying to lose or gain weight, become more muscular, improve your physique by toning certain parts of your body, enhancing your physical performance, attaining a six-pack to show off, or if you just want to feel better about your health, you can count on me to truly help you and give you the best value for your money. Please get in touch with me, and I’ll be happy to be part of your journey to a new you

Specialities

Performance optimisation , muscle gain , weight loss , posture correction , core stabilisation

Skills and Qualifications

Circuit training , Conditioning , Studio Cycling , Kettlebell Training , TRX training , Core Stability training , HIIT , Padwork (boxing)

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Price per hour

£ 40

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