Jack Elliott

Jack Elliott

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Description

I believe in a balanced approach to health and fitness in which strength training is combined with balance, joint stability and core training. I look at the body and its movements as an integrated whole, and in doing so I can identify where weak links and muscle imbalances may exist; this important information lays the foundation for a balanced fitness regimen in which the individual needs of the client are taken into consideration. My goal as a trainer is to provide a balanced approach to your fitness routine in a safe and supportive environment in which you will learn proper lifting technique in a pain- free range of motion. I believe that your workouts should not inhibit your daily lives, rather they should be enhanced by it; therefore I strive to educate my clients on how to keep their bodies safe while working out as well as in daily activities; thereby decreasing the risk for pain and injury.

I believe in the body’s ability to heal itself provided the right conditions- my goal is to help you create these conditions within your workout to tap into your body’s inherent ability to heal itself…leading to an improved quality of life.

Specialities

Sport Specific Training , Muscle Gain (hypertrophy) , Strength and Conditioning , Weight Management , Injury Rehabilitation , Nutrition , Exercise for the Older Client , Health and Lifestyle

Skills and Qualifications

Lifetime PT Level 3 , Nutrition Through Sport , Advanced Circuits , Primal Flow , FA Coaching Level 1 2 , Community , Sports Leadership , ViPR Certified , Bulgarian Bag Certified , Boxercise Certified , TRX Training Certified , Kettle Bells Certified ,

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Price per hour

£ 33

Business Info

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