Jack Plumridge

Jack Plumridge

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Description

AfterBurn Fitness was set up in June 2016 by Jack Plumridge. The main objective? To help people conquer what they believe to be unachievable!

Having lived and breathed sport, exercise and fitness for years, this business enables me to pursue what I love. I am a fully registered exercise professional with the governing body (REPs), holding all the appropriate qualifications and insurance.

No matter how far fetched you believe your goals to be; together we can make them a reality. So, why in particular would you choose me? Simply, you will get 100% commitment on my part; motivating and empowering you to achieve success at all costs! Below are some of the main areas I cover:

Fat Reduction
Increase Muscle Mass
Improve Strength
Improve Flexibility and Balance
Improve Endurance and General Fitness
Stress Relief
Sport Specific Training (SAQ, Power, etc.)

I appreciate that no two people are the same physically, mentally or socially. The knowledge gained during my degree ensures that your individual needs and preferences are catered for, so that you can excel. Therefore, regardless of your age, ability and previous exercise experience, we can find what works best for you!

I currently hold an array of qualifications, including:
Sport and Exercise Science (BSc)
Level 3 Exercise Referral (Ongoing)
Level 3 Personal Training
Level 2 Gym Instruction
First Aid
UKAD advisor

Areas Covered:
Liphook – Liss – Petersfield – Haslemere – Godalming – Alton – Bordon – Hindhead – Grayshott – Midhurst – All other areas within this catchment area (Contact me if you’re unsure).

Specialities

Weight loss , Muscle gain , Cardiovascular fitness improvements , Core strengthening , Lower back pain management

Skills and Qualifications

Sport and Exercise Science (BSc) , Level 3 personal training , Level 2 gym , Level 3 exercise referral (ongoing)

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Price per hour

£ 35

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