Jake is a fully qualified Level 3 Personal Trainer with certifications in HIIT, Functional Training and Trigger-point Massage Therapy which helps to mobilise and increase flexibility throughout the body. Jake also has experience in Injury Rehabilitation.
Training with Jake will be one of the best decisions you can make! Jake will train you in a way that will specifically help you achieve your goals with the right methods and intensity. Jake will always consider postural alignment, core stability and range of motion. By taking on board all of these variables, progression will be seen and your training goals achieved.
Jake goes by the motto: “Your body can do anything, it’s your brain you have to convince. Sometimes, your brain can be your own worst enemy. Keep yourself mentally sharp and think positive thoughts.”
Book in your taster session with Jake today – you won’t be disappointed!
Body Tranformations , Weight loss management , Muscle toning , Core strength and stability , HiiT , Tabata , Rehabilitaion , Triggerpoint massage therapy , Assited Stretching
Skills and Qualifications
Level 3 in Personal Training , Bootcamps , Boxing , HiiT (High intensity interval Training) , Kettlebells , TRX Suspension Trainer
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