James Colbourne

James Colbourne

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Description

From a young age I have always had a keen interest in sports & fitness, in 2010 I co owned a gym with my wife in Ladbroke Grove this is when I decided to take my passion for fitness to the next level professionally.

I have a love for functional training using a range of different methods; Bodyweight Training, Olympic Lifting, Crossfit, High Intensity Interval Training (HIIT) & Calisthenics.

I took the decision to complete an apprenticeship with YMCA Fitness to get my PT qualification; I also studied other courses CF L1, Kettle bell Training, Suspension Fitness, Indoor Cycling to give myself a wider scope and knowledge as a trainer. I am also still looking to learn and increase knowledge still to this day as I believe learning is ongoing no matter how experienced you are, knowledge is power which is what I install into each client I train.

“I believe in being in the best possible shape health & fitness wise, this is so each of us can be fit for life. Because let’s face facts we never know what life may throw at us next!”

Specialities

Functional training , Bodyweight Training , Olympic Lifting , Crossfit , TRX , High Intensity Interval Training (HIIT) , Calisthenics , Strength & conditioning , Weight/Fat loss , Muscle gain , Movement , Mobility , Flexibility , Range of movement.

Skills and Qualifications

Crossfit Level 1 CF-L1 , YMCA Fit Apprenticeship NVQ Level III Diploma in Personal Training , YMCA Fit Certificate in Kettlebell Training , YMCA Fit Certificate Strength & Conditioning , ICG Indoor Group Cycling , YMCA Fit Certificate in Suspension Fitne

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Price per hour

£ 60

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