My passion for health and fitness, coupled with my educational background, led me to becoming a certified personal trainer with YMCAFit. I strongly believe in the necessity for an active lifestyle, encompassing a balance of all the compulsory components of fitness. I have significant satisfaction in passing along my existing knowledge and enthusiasm with the highest standard of service, safety and professionalism to those wanting to adopt a lifestyle of physical and mental well-being. In addition to being a passionate personal trainer and participating in a variety of fields within the health and fitness industry, I have also embarked upon a Psychotherapy career focusing on mental health care and counselling. I possess a critical comprehension of the human mind together with my health related background I adopt a holistic approach to fitness and well being. With my well-furnished awareness and skill in the field of mental health, I aspire to continue broadening people’s understanding of the importance of a healthy and balanced lifestyle. I work with people from all walks of life and look to make all my sessions challenging but fundamentally enjoyable. For more information, feel free to contact me.
Weight Management and Body Fat Reduction , Strength and Core Training , Fitness Assessment and Monitoring , Sports Conditioning , Speed and Agility Training , Nutrition
Skills and Qualifications
(AdvDip) Advanced Diploma in Personal Training. Level 2 and Level 3 Personal Trainer , Qualified in Suspension Fitness / High Intensity Interval Training (HIIT) and Padwork , Bachelors Degree in Politics and International Relations , Level 2 First Aid at
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