At Bird Fitness we know it is vital to work alongside you to design a bespoke programme that will fit in with your lifestyle. Guiding you along the way, offering support and coaching you will reach your goals with the skills and new found confidence to continue your journey.
Whether you want to lose weight, gain muscle mass or tone up, we will work together using our established methods. Throughout your journey I will track your progress and adapt your personal program if needed, to keep you on track.
Our programmes cover fitness, nutrition and well-being, so that you will not only look but feel your best.
Muscle Gain , Weight Loss , Nutrition , Strength Training , Functional Fitness , Kettlebells , Posture Analysis , Running , MMA Conditioning