Jane

Jane

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Description

I am a professional certificated PERSONAL TRAINER – LEVEL 4, CERTIFICATED Kettlercise, Core De Force,HIIT and Pilates instructor.
Kettlercise is the single most effective kettlebell endurance,fat burning workout, designed to shape and sculpt your body in as little as 20 minutes for rapid fat loos and lean toned body.
Core de force is much more than a typical cardio class. It is an empowering, core-focused workout. This workout combines authentic boxing, kickboxing and Muay Thai moves, explosive power moves and interval training that all engage your core so you get in killer shape, incredibly fast.
PIYO is an athletic workout that strengthens, stretches and tones with dynamic movements inspired by the best of Pilates and Yoga.
Pilates is a method of exercises that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
HIIT- high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
All of these workouts are music-driven.
I can customize all workouts to meet your needs witch also includes nutrition plan.
I offer my services in the comfort of your own home.

Specialities

Kettlercise , dumbbell , heavy lifting training , HIIT

Skills and Qualifications

Kettlercise

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Price per hour

£ 30

Business Info

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