Jay Garratt

Jay Garratt

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Description

I have 8 years experience in Personal Training and Massage Therapy. My background is rugby and functional fitness.

I pride myself in creating a support network for my clients, ensuring round the clock care and motivation. I concentrate a lot of my time between one to one sessions retraining clients eating habits via WhatsApp (contact for further details, view sample pictures). This enables you to manage your lifestyle effectively and guarantees long term results whether your goal is weight loss, definition, strength, fitness or injury rehabilitation.

All Personal Training comes complete with nutrition, recipes and weekly workout routines, with videos.

Specialities

Weight Management , Functional Fitness , Injury Rehabilitation , Nutrition , Bodybuilding , Strength Training , Sports Conditioning , Power Training

Skills and Qualifications

Functional Training , Kettlebells & Functional Development , One on One Pad Boxing , Sports Conditioning , Sports Massage Therapy , Injury Rehabilitation

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Price per hour

£ 55

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