I noticed at quite a young age a problem with the world that concerned
me. The amount of people who have lost touch with their own body
and mind. Such an important part of life, and yet so often neglected, or
pushed down the list of priorities. I decided that I wanted to help turn
things around, even if it meant only reaching a small amount of
people. I have been an ambassador of keeping the body and mind
active ever since. Health promotion is the key! By the time we reach
the treatment phase, it is often too little too late. We need to take control of our lives today, to ensure a more prosperous tomorrow.
My intent is to help anyone and everyone reach their next level of fitness. Combining physical, mental, nutritional, and lifestyle techniques is the most effective way for anyone to reach their goals, and that is what I’m here for. After all, health and wellness is the result of a complex interaction between a persons behaviors and the tough choices they must make on a daily basis, and everything must be accounted for in order to have success.
You can find out more about me via phone, email, or on LinkedIn.
Strength and Conditioning , Functional Bodyweight movements , Circuit & interval training , Superset resistance training
Skills and Qualifications
Bachelor of Kinesiology - University of Manitoba , Certified Personal Trainer - Canadian Society of Exercise Physiology , Certified Strength and Conditioning Specialist - National Strength and Conditioning Association
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