Helping private clients loose weight and maintain a healthy balanced training program through consistency and correct training methods has been a success. My clients have varied from young adults to the elderly and morbidly obese. keeping nutrition as one of the main focuses and sticking to individual specific training programs have proven to be success with my clients. I am hard working and very passionate about my job. Helping people to be happy healthy and aware of why they need to keep fit is the most important part of my job.
Training clients in Functional Fitness with individual fitness programs to meet their fitness goals.Focusing on mechanics of movements in olympic lifts and woking on clients weakeness such as mobility, full range of motion, aerobic and anaerobic capacity. Programming specific WODs (workouts of the day) for each individual client with data analysis. Clients data are reviewed and benchmark workouts are then retested for new progression reviews.
Functional Fitness Conditioning , Functional Fitness Strength Training , Weight Loss , Home Visits , Pop up Outdoor Training