Josiah H

Josiah H

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Description

I offer a holistic approach to training, focusing not just on the fitness aspect but combining health, fitness, nutrition and lifestyle, allowing you to get in-tune with your body by focusing on your individual needs. My work outs are challenging but fun and designed around your personal requirements, ensuring you are best equipped to achieve your goals and aspirations, no matter how big or small.
I train most of my clients at there homes or local parks. However I also have access to studios in both north London (finchley) and west London (shepherds bush).

Specialities

Core strength & stability , strength conditioning , sports specific , postural correction , weight training , muscle gain , weight lose & weight management , body sculpting , bodyweight exercise , plyometrics , kinetics , cardiovascular training , fitnes

Skills and Qualifications

BTEC National Diploma Sports Science , NASM & Premier Advanced personal trainer , NASM postural correction , NASM Nutrition , Strength Conditioning Coach , Circuit training , Boxing & Pad work , Functional training , TRX , Kettle bells , Vipr , Bosu ball

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Price per hour

£ 55

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