I am a Personal Trainer, with several years of experience in London, based now in Sardinia. I am specialised in weight management, nutritional advice, core strengthening, functional training and group exercise. My main strengths are getting clients to shape up and become healthier by doing a wide range of exercises tailored according to your needs and goals.
I deliver tailored workouts, sight-jogging and online coaching in some of the most beautiful landscapes of Sardinia, Italy.
Whether you want to do your workout during your holidays in Sardinia or you want to achieve your fitness goal such as losing weight, toning up or simply getting healthier, I will provide you all the benefits and the motivation you may need to achieve your goal. I will design a program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, ecc..)
After the free consultation, generally on Skype, I will support you with advices, written descriptions and demonstrations on how to perform each exercise in a prefect and safe way. It doesn’t matter where you live, you can use your laptop or your smart phone to access the exercises anywhere, anytime.
For more information check my professional website http://julipisceddapt.trainerize.com/ .
Group Training , Bodyfat loss , Nutritional advice , Personal training , Body sculpting , Core and strengthening
Skills and Qualifications
Teaching Aquatics , REPS 2 - Fitness Instructing , REPS 3 - Personal Trainer , Outdoor training , Circuit training , Nutrition Certificate in Weight Management , Kettlebells , Medicine balls
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