For the last 20 years I have been helping people like you to achieve their health and fitness goals whether they are looking to fit their clothes better and be leaner, become fitter for an endurance event or sport, or they want to recover from an injury.
Nowadays, I specialise in helping my busy clients prepare for and recovery from pregnancy as well as adapt to their new lives as parents while still trying to look after their own health, fitness and wellbeing.
When I’m not training my clients you can find me playing and exercising with my kids or preparing for another obstacle course race like tough mudder, spartan race or other such mad-capped adventures.
Specialities
Fat Loss , Pre/Post Natal Training , Endurance Sports Conditioning , Obstacle Race Conditioning , Injury Rehabilitation
Skills and Qualifications
20 years Experience , B.A. (Psychology) , CIMSPA Practitioner (Exercise & Fitness) , Pre-natal and Ante-natal Programming , National Certificate in Exercise Science (with Distinction) , CHEK Holistic Lifestyle Coach Level 2 ,
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