Katarina Castro

Katarina Castro

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Being an athlete of any kind was always a dream of mine as I’m a truly hyperactive person. Perhaps this is what drives me to keep on trying all types of different exercises & bring versatility into my style of training. The motto ‘what won’t kill you, makes you stronger’ got me to do aerial circus (trained with Cirque del Soleil instructors), MMA, calisthenics/street workout, scuba diving, gymnastics, indoor rock climbing… I practice Bikram yoga for four years, with intension to do my teacher’s license in the future. I practiced equipment Pilates for seven years, which I’m truly passionate about. I was a dancer from the age of four till sixteen, when I acquired National Dance Champion status. In the past two years however I completely felt in love with weight training, which I’m pursuing on competitive level. Currently I’m XXII.Unlimited Nutritions sponsored athlete.

I studied business, international business, event & marketing management in Australian universities, however I’ve decided to fully dedicate myself to fitness. I’ve followed years of my passion, and took on personal training/ nutrition full time. I originally studied at University of Sports & Physical Education in Slovakia, before I relocated to Sydney to do my business oriented ventures. Regardless of my business life, I still kept active in Australia with mixture of physical activities, and also trained my friends for years as a hobby. I helped achieve their weight goals, and gave them fitness advices. Over there I was also occasional nutritional adviser for Bianca ‘Bam Bam’ Elmir, Australian Boxing and Kickboxing Champion. Now, living in London, I’m pursueing a healthy holistic life, and progressing on to became the best trainer and athlete possible.

I felt in love with bodybuilding, & now I actively compete in bikini & fitness model division for UKBFF/ IFBB. I’m truly grateful for this opportunity, as my first season of competing in 2015 brought me 1 x 1.place; 2 x 2.place; 2 x 3.place; qualifications to British Championship 2015 & 2016; qualification to Amateur Olympia 2015 & IFBB Diamond Cup 2016. Currently I’m preparing for my first competition of this year in August what is my qualifier for Arnold Classic Europe & IFBB World Championship.

I believe inner peace and happiness are the key to a great life. Hence, being an absolutely people person, I’ve taken on mission to teach folks exactly that. It’s important to me that my style of personal training and nutrition looks at person as a complex. You can’t heal the body, when the mind is broken; you can’t have a healthy mind, when your body is poisoned! Being a natural athlete, I encourage people to do exactly that. There are no shortcuts in life or fitness without paying consequences. Nature offers us many miracles to work with – from supper foods to breath work meditations, my intention is to bring out the full potential of body, mind & spirit. Let the new You shine in & out!

Specialities

weight training , strength training , fat loss , bodybuilding , toning , muscle conditioning , functional training , circuit training , kettle bell training , TRX , core conditioning , yoga , flexibility , nutritional advice , weight loss , weight gain ,

Skills and Qualifications

REPS Level 2 Gym Instructor , REPS Level 3 Personal Trainer , Nutritional Advisor Level 3 , Diploma of yoga , Advanced Kettle bells , TRX , Aerial Hoop Excellence Certificate , pilates training

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Price per hour

£ 50

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