HI THERE I AM K PALOPALO RECENTLY GRADUATED AS A PT THROUGH WESSEX COLLEGE Hastings LEVEL 2 AND LEVEL 3 DIPLOMA AS A PERSONAL TRAINER.
FITNESS AND STRENGTH TRAINING
Applying the principles of nutrition to a physical activity programme. Delivering personal training Sessions.
Skills and Qualifications
Principles of exercise. Fitness and Health. Anatomy and physiology for exercise. Instruction gym based exercise. Know how to support clients who take part in exercise and physical Activity. Health safety and welfare in a fitness Environment. Anatomy and
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