Hi – I’m Kay. I have a huge love for sport, fitness and nutrition. I also have a long, varied experience in fitness – having trained for endurance, strength, long distances races, bikini competitions, and working as a judge at The Superhuman Games (held in Bristol, UK).
I specialise in helping people make the first steps in achieving a healthier, fitter lifestyle. I want to help you reach your potential, and give you the tools to reach your goals – or even to help you find your goals.
I offer mobile Personal Training in and around the Bristol area, and an online Personal Training/ coaching service. Whichever service you’re looking for, we’ll go through your current routines, nutrition, lifestyle, health and fitness levels. I will then suggest/ discuss with you what can change or introduce to achieve that healthier, fitter you.
Specialities
Helping beginners to fitness , Bespoke plan for your natural shape and lifestyle , Body confidence , Body fat reduction , Muscle tone and development , Nutritional guidance , Strength and conditioning , Weight loss
Skills and Qualifications
Level 3 PT
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