Kieran Dayment

Kieran Dayment

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Description

Hi,

Are you looking to improve your day to day life through fitness? You’ve come to the right place. I specialise in many things as you can see from below. My whole life I’ve been interested in fitness, sports and healthy living and that’s why I decided to become a PT. Not only will I help you through all your fitness needs, I believe I’m a great people person.
When people use the term ‘healthy’ not only does it mean a healthy diet, it also means happiness, to me as well as I help to promote healthy eating you should be able enjoy eating the foods you love whilst keeping a happy healthy lifestyle.

It would be great to hear from you so send me an email or give me a call and we can go through what your fitness goals are. I’m here to help!

Specialisations:

· Endurance, Hypertrophy & Strength Training
· Fat Loss
· Lean Muscle Gain
· Circuit Training
· Body Recomposition

My whole life I’ve been interested in sports/fitness and keeping healthy. I qualified at Third Space, Canary Wharf, London. With LDNM.

Specialities

Fat loss , Body Recomposition , Lean Muscle Gain , Hiit , Weight Training , Abs/core , more

Skills and Qualifications

L2 Gym Instructor , L3 Personal Trainer

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Price per hour

£ 35

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