Kofi.O is one of the top trainers at Mile End park leisure centre. I cater older adults and teens men and women.I am available for home visits if requested. Mainly I focus on weight loss muscle development and definition. Aswell as working with upcoming athletes and many more. My philosophy is Goals are achievable and achieving are our goal.
Specialities
Kettlebells , circuits , tabata and body weight training , boxercise instructor
Skills and Qualifications
Gym instructor level 2 , personal training level 3
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